Indoor Wall Climbing is a sport performed in an enclosed space which involves artificial walls with grips (or holds) for the hands and feet, simulating natural rocks.
is an exhilarating sport that challenges both body and mind, as climbers ascend vertical surfaces using strength, strategy, and balance.
The sport is a test of endurance and skill, offering a unique mix of physical workout and mental puzzle solving skill.
Indoor Wall Climbing is gaining popularity in recent years as it’s accessible and safe. Unlike outdoor rock climbing, there are safety equipment like harnesses, ropes, carabiners, self-locking mechanisms, etc. in indoor wall climbing which have minimized the danger.
Apart from this, there are many other benefits of Wall Climbing whether you’re seeking a thrilling workout, a social activity, or a personal challenge, scaling the walls, etc.
Some of the benefits of Indoor Wall Climbing are discussed below
Benefits of Indoor Wall Climbing
Physical Prowess
- Full-body workout: Climbing engages multiple muscle groups which helps in building strength and endurance in your arms, shoulders, back and legs.
- Cardio Champion: It helps in improving cardiovascular health and stamina as the act of climbing elevates your heart rate.
- Flexibility Friend: While climbing walls, your reaching for holds and navigating different climbing styles helps to improve your overall flexibility and range of motion.
- Balance Booster: Maintaining balance while navigating the climbing wall strengthens your core and improves coordination.
- Low-Impact Advantage: Unlike other high impact exercises, climbing is gentle on joints which makes it suitable for individuals of all fitness levels.
Mental Mastery
- Problem-solving powerhouse: Wall Climbing activity sharpens your problem-solving skills as it requires strategizing, planning and adapting your movements on the fly.
- Concentration cultivator: It improves your focus and mental clarity because focusing on your next move while climbing and maintaining proper form demands intense concentration.
- Confidence conqueror: When you successfully complete a challenging climb, it develops a sense of accomplishment and boosts your confidence.
- Stress Slayer: It can be a powerful stress reliever as the Climbing requires physical exertion and mental focus.
Beyond the Benefits
- Social Scene: Indoor Climbing Gyms foster a welcoming community and allows you to connect with others having similar passions.
- Variety Galore: Climbing offers a diverse array of routes catering to various skill levels which ensures constant challenge and prevents boredom.
- Accessible Activity: Indoor Climbing is appropriate for people of any age and fitness which makes it an inclusive and enjoyable sport.
How to Start Wall Climbing?
If you’re intrigued by the prospect of scaling the walls, here are some tips for getting started:
- Find a local climbing gym: Look for a reputable gym with qualified instructors who can guide you through the basics and ensure your safety.
- Invest in proper gear: Rent or purchase comfortable climbing shoes and appropriate clothing that allows for freedom of movement.
- Embrace the learning process: Start with beginner-friendly routes and gradually progress as you gain experience and confidence.
- Listen to your body: Don’t push yourself too hard, take breaks when needed, and be mindful of any limitations or potential injuries.
Indoor Climbing Walls in Nepal
Indoor Wall Climbing is also gaining popularity in major cities of Nepal like Kathmandu and Pokhara. And you can find Indoor Climbing Gyms throughout the cities.
Here’s the list of All Indoor Climbing Walls in Nepal with their location and contact details.
1. Astrek Climbing Wall, Thamel, Kathmandu
Astrek Climbing Wall is one of the oldest and most popular Climbing Wall in Kathmandu which offers a 50 foot tall wall, bouldering and other training options.
There are around 45 different routes and the people can experience all levels of climbing.
The staff at Astrek Climbing Wall are experienced who make it comfortable and safe for newcomers as well.
A mini climbing wall for kids with extra attention is a special attention of this climbing wall.
Along with the climbing wall, there is The Club House which is a fully stocked bar and a clean kitchen within the premise of Astrek Climbing Wall.
A place like this with a great music system and a comfortable sofa is a great way to chill and relax after the climb as well.
Astrek Climbing Wall is open from 8:00 A.M. to 8:00 P.M. all days of the week.
Contact Details of Astrek Climbing Wall
☎️ 01-4519265
📍 Astrek Park, Bhagwan Bahal, Amrit Marg, Kathmandu, Nepal
2. Kathmandu Sports Climbing Center (KSCC), Paknajol, Kathmandu
Kathmandu Sports Climbing Center is a semi-indoor but Biggest Climbing wall in Nepal which has the first speed-climbing wall in Kathmandu.
The climbing wall located at Kaaldhara Marg, Paknajol, Kathmandu, was opened in March 2018 with the vision of promoting the Nepalese sport climbing community and encouraging more youth athletes.
Kathmandu Sports Climbing Center is a combination of 3 climbing disciplines
- Lead Climbing Wall
- Bouldering Wall and
- Speed climbing/top-rope wall
Everyone from Beginner to Professional can enjoy the gym with the guidance of experienced coaches/guides.
Also new routes for starters to professional levels are set every 2-3 weeks.
The gym also has climbing gears for rental, cycle parking only, shower, locker, pro shop, coffee shop and a restaurant.
And the opening hours of Kathmandu Sports Climbing Center is 11:00 A.M. to 9:00 P.M. everyday.
“CLIMBING FOR EVERYONE!” is the slogan of Kathmandu Sports Climbing Center.
Contact Details of Kathmandu Sports Climbing Center (KSCC)
☎️ +977 1 4256505
📍 Kaaldhara Marg, Paknajol, Kathmandu, Nepal
3. Gateway Adventure Hub, Gokarna, Kathmandu
Gateway Adventure Hub is an adventure resort located at Jagdol, Gokarna, Kathmandu, which offers Climbing Gym, Bouldering, Camping Area and Rooftop Restaurant serving Neewari, Thakali, Tibetan, Nepali, Indian and Continental dishes.
With a peaceful outdoor environment as it is located away from the bustling capital city Kathmandu (yet near), one can enjoy a 360 degree view of Shivapuri Nagarjun National Park and other hills. The best place to relax after climbing sessions while having delicious foods in a natural and peaceful setting.
Gateway Adventure Hub aims to cater to people of all ages, providing them with an opportunity to explore and train themselves in a hospitable environment and strive to create a hub for outdoor adventure enthusiasts to gather, explore, and participate in various outdoor events within their space.
Wall Climbing Packages at Gateway Adventure Hub
| S.N. | Package Name | Kids Price | Adult Price | Facilities |
|---|---|---|---|---|
| 1. | Regular Package | Rs 350 | Rs 500 | 1 PAX Climb + Gear(Access to All Facilities) |
| 2. | Early Bird Package | Rs 800 | Rs 900 | 1 PAX Climb + Gear + Breakfast(Access to All Facilities) |
Contact Details of Gateway Adventure Hub
☎️ 9803884970
📍Gokarna, Jagdol, Kathmandu, Nepal
4. Crimpanzee Adventure Hub, Bouddha, Kathmandu
Crimpanzee Adventure Hub is the tallest climbing and bouldering gym in Kathmandu which has a 55 foot wall. It is located at Bouddha, Kathmandu and offers various other sports like Archery and PSP gaming.
It’s a fun place with something physically active for anyone.
Alongside climbing Crimpanzee Adventure Hub has an on site Restaurant and Cafe as well which serves delicious local foods.
There are also live music performances every Friday and Saturday night so the environment here is lively whether it’s day or night and has something for everyone.
Contact Details of Crimpanzee Adventure Hub
☎️ 976-2344321
📍 Bouddha, Jorpati Road, Kathmandu
5. Initiative Outdoor, Jhamsikhel, Kathmandu
At the Jhamsikhel Office of Jhamsikhel Office, they have their own (4 story building tall) in-house, bouldering wall to introduce, improve and refine your climbing techniques.
And almost ideal conditions to teach and practice abseiling – descending on a rope. They have a range of harnesses in different sizes suitable for adventurers from age 8 to above.
For a great workout in perfect safety, they have thick crash pads and rock shoes are available for you.
All technical equipment is provided, including their experienced and professional instructors who will coach and direct you in the necessary techniques to descend safely and with maximum enjoyment.
While the wall is popular with children and school groups, there are also plenty of difficult routes and problems – not to mention the severely overhung cave – to provide a tough and physical challenge to the most experienced adult climbers.
The wall is open to drop-in climbers as well as being available for bookings for birthday parties, children’s groups, and school groups.
The climbing wall is open from 10 A.M. to 7:00 P.M. seven days a week.
(Note: Prior arrangement is necessary to prepare equipment and instructors.)
Contact Details of Initiative Outdoor, Jhamsikhel
☎️ 980-1014586
📍Gyanmandala, Jhamsikhel, Kathmandu
6. Pasang Lhamu Sports Climbing Centre, Kathmandu
Opened in the name of National Luminary Pasang Lhamu Sherpa, this is the first sports wall climbing Center in Nepal.
The climbing center is located at Dhumbarahi- 4,Shankha Park, Kathmandu, Nepal.
It is operated by a non-political, non-profit making, social, national non-governmental organization called Pasang Lhamu Mountaineering Foundation (PLMF) named after the first Nepalese Women Everest Summiter and National Figure late Pasang Lhamu Sherpa in 1993.
Contact Details of Pasang Lhamu Sports Climbing Center
☎️ 980-1139743
📍Dhumbarahi- 4,Shankha Park, Kathmandu, Nepal
7. West Indoor Sports Hub, Pokhara
West Indoor Sports Hub is the only operational indoor climbing wall in Pokhara, located at 20th street Lakeside.
The climbing wall offers Indoor activities like Bouldering, Top rope Climbing, Slackline and expert routes of all skill levels.
Contact Details of West Indoor Sports Hub, Pokhara
☎️ 982-3470214